your free ultimate
50k TRAINING TOOLKIT
Training for your first 50k but not sure where to start?
Feeling a little (or a lot) overwhelmed?
Getting a lot of conflicting information and advice?
you're in the right place
WHAT'S IN THE TOOLKIT?
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How To Write Your Own Kick Ass Training Plan (PDF)
No more guessing! I'll show you exactly how to structure & personalize your training plan for your upcoming race. Plus, I'll send you a sample 50k training plan for reference.
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The Daily Shakedown (Video Tutorial)
A quick, effective mobility routine you can do every day to help you run more and hurt less!
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Top 10 Strength Moves for Runners (Video Tutorial)
In this video, I'll walk you through my favorite strength exercises. (Spoiler alert - you don't need a ton of fancy gym equipment.)
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Mobility for Beginners Program (Video Tutorial)
This 4-week program will hit all the right places: shoulders, spine, hips, and ankles.
GET THE TOOLKIT 👇🏼
No spam. No BS. Just solid training advice and actionable tools to help you crush your goal.