For runners that want to RUN MORE and HURT LESS
A simple, 30-day tune-up focused on mobility and movement. If you know mobility should be a part of your training but you don't know how to make it stick...
this is the place to start!
You don't need an hour a day...
You don't need access to a gym or a ton of fancy equipment...
And you definitely don't need to become someone that loves stretching...
You just need 5-15 minutes a day and some space to move!
Each week you'll receive two guided follow-along videos:
- A Daily Shakedown to help your body move better before a run (or to start the day)
- A 5-minute stretching routine to improve mobility and recovery after your run
Repeat those same videos throughout the week so that you can build consistency without constantly having to learn something new.
By the end of the 30 days, you'll have a simple routine that fits into your life and a body that feels better because of it!
Are you ready??
In just 5-10 minutes a day, you'll build a habit that helps you move better, recover faster and perform better on every run!
WHAT'S INCLUDED:
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The 30-Day Shakedown Challenge - 30 days of guided Shakedowns (10 minutes or less) to help you loosen stiff joints and prepare your body to run an ultra.
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The 30-Day Stretching Challenge - Simple, runner specific stretching that help reduce stiffness and improve recovery after your runs.
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BONUS: The Runner's Recovery Toolkit - Quick routines for shoulders, hips, ankles, feet, and all those little aches that try to derail your training.
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BONUS: The Run More. Hurt Less. Playbook - Learn exactly when to Shakedown, when to stretch, and how to use both throughout your training for the biggest payoff.
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BONUS: Progress Tracker - A printable tracker to help you stay consistent for all 30 days.
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BONUS: Monday Coaching Notes - Every Monday you'll receive that week's plan, links, tips, and encouragement so that you know exactly what to do.
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LIVE BONUS: Coaches Recovery Clinic - Submit your biggest mobility or recovery questions and I'll answer the most common ones in an exclusive coaching session that you can attend live or watch later.
Real feedback from runners that have taken the Shakedown + Stretching Challenge
and not only built a mobility habit, but experienced meaningful and lasting changes in their bodies.
I came for the mobility related to running but have found love in the giant arm circles which have eased an old swimming injury. And the hip rotations, and the ankle smooshes, and the neck rolls...I love them all!
I’ve really enjoyed it. I am grateful they are so short, makes it easy to fit in. I also set a reminder in my phone to pop up each morning until it becomes habit.
I have really come to look forward to these few minutes and spend most of them exclaiming how good it feels. I had been dreading spending even a few minutes stretching, but the structure helps me anticipate it now.
This felt amazing heading into a 12 hour overnight shift. Thank you! So excited for this month!
It was fun and so easy to integrate into what I do every day. And it feels great!
I really liked the movement I got in my hips! The leg swings are my favorite part. It was easy to fit into my morning as well.
Got questions before getting started? Here are answers to the most common ones. If you need more details, feel free to reach out!
Who is this Challenge for?
The 30 Day Shakedown is for runners who want to keep running and feel better in their bodies. If you’re feeling tight, stiff, or achy—and know mobility needs more attention—this challenge gives you a simple, realistic way to do that.
How do the sessions work?
You’ll receive two videos per week - one Daily Shakedown and one 5-Minute Stretch. You’ll use those same videos each day for seven days. Each session is designed to be short, repeatable, and easy to work into your routine.
Can I keep running while doing the Challenge?
Yes. You continue training as usual. The Shakedown is meant to complement your running, not replace it.
How much time does this take each day?
Each Shakedown session is 10 minutes or less and each Stretching session is 5 minutes or less. The goal is consistency, not carving out extra time.
Do I need prior yoga or mobility experience?
No. There’s no fancy yoga shit in here. Just simple, approachable movement and a willingness to explore how your body moves.
What equipment do I need?
Nothing fancy. A yoga mat is recommended. If you have yoga blocks that's great, but not required. You can do this Challenge with no equipment at all.
How long does it take to see results?
Most runners notice changes within the first couple of weeks, especially when they’re consistent. Like anything, the more regularly you show up, the more you tend to notice.
What if I miss a day?
No problem. There’s no falling behind. Just pick it back up when you can and keep going.
Do you provide ongoing support?
Everything you need to complete the challenge is included! If you would like to expand your mobility training, I recommend joining the She Runs Ultra Coaching Membership.
How long do I have access to the content?
You’ll have lifetime access to all videos, resources, and materials.
Do you offer refunds?
No. Because this is a digital, self-guided challenge with immediate access, all sales are final.
If you want to run more and hurt less...
then 30 Day Shakedown Challenge is THE place to start.
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