GET MY

PRE-RUN WARM UP ROUTINE

I get it, you're busy and barely have time to run, let alone do a decent warm up.  

 

But what if I told you that warm up could:

  • Help you run farther & faster 

  • Reduce your aches & pains 

  • Give you more energy throughout the day 

Here's what Sarah had to say about

the warm up routine

Sign up below and I'll email you a video that walks you through a head-to-toe warm up. 

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