She Runs Ultras Mobility Intensive

0

DAYS

0

HOURS

0

MINUTES

0

SECONDS

Ready To Run More and Hurt Less?

The She Runs Ultras

Mobility Intensive

Designed specifically for women training for their first (or farthest) ultra who want fewer aches & pains, faster recovery, and the durability to handle whatever the trails throw at them.

Join The Program

How It Works

How The Mobility Intensive Works

This is a 6-month online mobility training program for women who are tired of constantly "working through" something in training.

Women with real lives - jobs, kids, and responsibilities who can't put training on hold every time a hip, knee, or ankle decides to act up.

It's for runners who know mobility matters, but are done with random routines that don't get to the heart of the issue. Women who want to be stronger, recover faster, and stop dealing with the same recurring issues year after year.

If that's you, you're in the right place!

We keep this simple. Two focused sessions per month. One joint area at a time.

Progressive work you can actually integrate into your week.

No overwhelm. No trying to “fix everything” at once.

You’ll get live coaching, feedback on how you move, and practical homework that builds from session to session so the work compounds instead of resets every month.

That’s how this training sticks and you get to run more and hurt less!

More Details

The Nuts & Bolts of The Mobility Intensive

A breakdown of how the Intensive is structured and delivered so that you know exactly what you're signing up for!

2 Live Classes Per Month

Live Zoom classes take place every other Monday at 6:30 pm ET starting March 9th, 2026. 60 minutes per class. Can't be there live? You'll get the replays 24 hours afterward. They don't expire.
2 Joints Per Class

Work on just 2 areas of the body per live class. Dial in your focus and skip the overwhelm. Spine & shoulders, hips & knees, feet & ankles.
Real Time Feedback

Live classes include Q&A and time for Meghan to watch you move and provide individualized feedback (aka: you get exactly what you need!)
20 Minute Homework

Between live classes, you'll get a short homework routine to incorporate into your training to build on what you learned in class.
Coaching For Women 40+

These classes are designed for women age 40+ who are training for their first (or farthest) ultra. This phase of life (and run training) can be challenging for a variety of reasons.
Mobility That Anyone Can Do

You do NOT need any prior mobility experience to participate in these classes. All you need is some space to move and a few props like: a tennis ball, yoga blocks, & yoga strap.

Join The Program

Meet Your Coach

Join The Program

Meghan Gould

Meghan Gould is an ultrarunning coach, educator, and the founder of She Runs Ultras.

She specializes in helping women train for their first or farthest ultra.

She is a UESCA-certified Ultrarunning Coach and holds multiple certifications through Functional Range Systems, including Functional Range Conditioning (FRC), Functional Range Assessment (FRA), and Functional Range Strength Coach (FRSC).

Her work bridges endurance training and joint-specific strength, helping runners build bodies that can handle the demands of real training and real life.

With decades of running experience and finishes ranging from 50Ks to 200 mile races, Meghan brings a practical, no-fluff approach to mobility focused on improving joint function, strength, and long-term resilience that helps her clients keep showing up to training without constantly “working around” something.

She believes mobility isn’t about doing more it’s about doing the right work, consistently, so your body is prepared for whatever the trails throw at it.

SUCCESS STORIES

What Runners Are Saying

Real feedback from current and former clients.

Thank you so much for all the coaching and guidance for my 50K! We finished! It was a little slower than I anticipated BUT more importantly, I am in really good shape! My body is feeling better now than when I started this program, I was able to do this run with no knee or hip pain. My mom pointed out I looked better after the 50K than I had for some of my marathons.

Becky Melzer

50k Finisher

Finished my first 50 miler yesterday! I am so happy with how strong I felt during the race. Thank you Meghan Gould for your coaching and all you amazing ladies for cheering me on and inspiring me to do hard things!

Jodi Horon

Door County 50 mile Finisher

Between master classes, individual coaching calls, group coaching, and podcasts, I have learned SO much. And I added three more ultras and a mountain rail trail to my race experience after joining–far exceeding my initial goals. If you’re on the fence about joining, just go for it! I was not paid to say this lol! (P.S. I’m 52.5 and I did not start ultra training until my 50th birthday!)

Robie Sullivan

Frisco 50k Finisher

I had run several marathons, but I was tired of pounding on the roads. I had the idea to run a 50k for my 55th birthday but didn’t have a clue where to start for training. You gave me so much insight into the mental side of things, how to prepare for gear, aid stations, nutrition, how to push through when you’re tired, etc. Your community of like-minded women in the program was really special, I knew I was supported!

Alesia Bock

UNICO ultra 50k Finisher

I decided to try out (the program) because pulling together my own training plan was just way to overwhelming. I’m a “back of the pack” runner so by no means was my time fast but I finished injury free and with a smile on my face and left wanting to do it again! The regular check-ins and feedback from others in the program helped a lot. I was so freaking proud of myself and it made me realize how we are all capable of so much more than we realize, it’s incredible how far you can push your limits!

Sarah Jackson

Foxtail 100k Finisher

Join The Program

Just wanted to say how grateful I am to have met you and the SRU crew. The support system of these women is unmatched. What you offer to the world is so much more than a training plan and the tools to complete a hard goal. I have a place that I feel at home, loved, respected, understood, challenged…what more could you ask for?

Kierstin Sanch

Marquette 50k Finisher

HAVE QUESTIONS?

Frequently Asked Questions

Got questions before getting started? Here are answers to the most common ones. If you need more details, feel free to reach out!

Who is this Mobility Intensive for?

Women training for their first or farthest ultramarathon who want structure, guidance, accountability when it comes to mobility training.

Is this group coaching or 1-1 coaching?

This is group coaching. You’ll have 2 live group classes per month but it’s not 1:1 custom mobility coaching. That said, you won’t be left guessing — questions about your mobility training are encouraged and expected.

How much time does this take each week?

There is a 60 minute live class two times a month. Beyond that, you'll have homework (20-30 mins) that you'll complete at least three times a week.

Is there a minimum commitment?

If you sign up for the monthly payment, you can cancel at any time. If you choose the pay-in-full option, you can cancel, but you will not receive a refund.

What does it cost?

There are two payment options: monthly for $79/month or pay-in-full: $367 (an $89 savings!)

Do I need to have experience?

No! You don’t need to have done any mobility prior to joining. You just need to be willing to show up, learn, and train consistently.

What if I can't attend the live classes?

If you can't make it to the live sessions, the replays and homework will be emailed to you within 24 hours. If you have questions, you can submit them to Meghan via email.

How long do I have access to the content?

You will have access to the replays and homework for a year, unless you're a member of the She Runs Ultras Group Coaching Membership - this will give you access for as long as you retain your membership.

Do you offer refunds?

No. This is a 6-month program. Your recurring payment ($79/month) or your pay-in-full ($367) cover the access to classes, replays, and homework videos. You can cancel at any time, but refunds are not issued partial months or the balance of your pay-in-full option.

Upgrade Your Running

Ready To Get Started?

If you want to run more and hurt less...

then the Mobility Intenstive is THE place to start.

Join The Program

How It Works

Home About Us Privacy Policy Terms Of Use