IT'S TIME FOR YOU TO FINISH

YOUR FIRST 50K!

WHAT EXACTLY IS

THE RUN YOUR FIRST 50K DIY PROGRAM?

It's a 6-week online program that guides you through the process of training for your first ultra distance race.

By the time it's over you will...

Have a training plan to follow all the way up to race day.

Know how much running to do each week to finish 50k.

Understand how to prevent common running injuries.

Do regular strength & mobility workouts.

Have a new kick-ass group of ultra-running friends.

Develop the confidence required to do hard things!

Sound like what you've been looking for?

Get started today!

BUY NOW

"It's a great way to learn how to train in a smarter way instead of just going blindly with a free online plan."

Brianna Humbert

Run Your First 50k Alumni - April 2022

GET EVERYTHING YOU NEED TO

RUN YOUR FIRST 50K

WHEN YOU JOIN YOU'LL GET:

Peace Of Mind Knowing You're Doing All The Right Things

When you've never done something before, it's hard to tell if you're doing enough of the right stuff to hit your goals. Not in this program! Here, the entire training process is laid out from start to finish so that you know precisely what to do, how much, when to do it, and you'll get ample opportunities for help along the way.
Connected With A Community Of Like Minded Women

Training is more fun when you have people to do it with! If the people in your life don't get why you want to run farther than they drive, we've got you covered. Inside the program you'll find a community where everyone is eager not only to learn but also to support & encourage others on their journey. Welcome! We're happy you're here!
Accountability To Ensure You Stay On Track

Everyone needs accountability and it's especially helpful when you're training for your first 50k. Showing up consistently to your training is the #1 predictor of a successful race and we're here to help you do just that! No judgement, just the support & encouragement you need to get and stay on track!
1-1 Support & Guidance From An Experienced Coach

There's just no substitute for getting personalized help quickly. You could spend hours Googling or you could ask Meghan! A coach with over 10 years of experience that has run every ultra distance from 50k to 200 miles. If you've got a question, Meghan's got the answer!

"If you're looking to break into the world of ultras and don't know where to start, this is a fantastic program!

I've never spent money on something like this but after I looked at the six weeks and all the information, the chance to receive 1-1 coaching, and the opportunity to be part of a group of women who are in the same boat as you...

It was completely worth it!"

Dana Eisenhour

Run Your First 50k Alumni - October 2022

WHAT YOU GET WHEN YOU JOIN THE PROGRAM

RUNNING YOUR FIRST ULTRA CAN FEEL SCARY, OVERWHELMING, & FRUSTRATING

BUT IT DOESN'T HAVE TO BE!

That's why I've mapped it all out for you. All you have to do is follow the plan!

START TO FINISH

TRAINING PLAN

Know exactly what to do, how much, and when to do it. Everything from walking, running, strength, mobility, cross training and rest. It's all mapped out for you!
PREVENT INJURIES

Mobility is built into your training plan and every session targets a potential trouble spot for first-time ultra runners. If you want to run more and hurt less, this is how!
GET BETTER &

FASTER RESULTS

Take your training to the next level by scheduling & tracking it in Training Peaks. See what's happening in real time and adjust as needed.
BE READY ON RACE DAY

Know what to expect and prepare for it ahead of time so that you can enjoy your race and not stress out about it.

ULTRA SPECIFIC STRENGTH TRAINING

No previous strength training experience is required. Just hit play and start getting stronger at home with the equipment you have available, even if you have nothing!
WEEKLY COACHING

Watch the weekly coaching videos for more in depth learning & answers to your ultra training questions.

DO HARD THINGS!

Develop the confidence to handle any challenge that comes your way, whether that's in training or during your race.
HANG WITH US!

When you hang with friendly, ambitious, goal-oriented runners...some of that magic is bound to rub off on you! Join us!

GET THE PROGRAM

BUY NOW

CHECK IT OUT

WATCH A

GROUP CALL

Want to experience the Run Your First 50k program

and community first hand? Watch this video!

"For sure do it!

There's so much good stuff in here.

Even if you're an experienced runner who just hasn't done an ultra yet, there's plenty to take in and apply!"

Sarah Brandt

Run Your First 50k Alumni - January 2022

WHAT YOU GET WHEN YOU JOIN

RUN YOUR FIRST 50K

How To Set & Smash Your Ultra Goals - Value $397

Learn how to pick goals that will help you stay focused & on track during your training leading up to your first 50k. Learn a simple system for managing your time that will ensure you have ample time to accomplish not only your personal & work tasks but your training as well.
The Signature Run Your First 50k Training Plan - Value $1,499

A 20-week training plan that maps out your training from day 1 to race day. Follow along as it's written or shuffle it to suit your schedule. Meghan will teach you how to do this so that you never have to skip a workout.
How To Track Your Training Using Training Peaks - Value $299

Never used Training Peaks before? No problem. Meghan will walk you through the in's & out's of this app including the three things you need to know to get the most out of it.
How To Get Ultra Strong - Value $599

Learn the exercises that will increase your physical strength, starting with bodyweight movements and building towards incorporating dumbbells, kettlebells, medicine ball, and TRX exercises. Meghan will walk you through the progression and you can use whatever equipment you have access to.
How To Run More and Hurt Less - Value $899

Over 25 different mobility videos that address all the major pain points for runners: feet, ankles, knees, hips, spine and shoulders. Learn how to run more and hurt less by incorporating mobility daily.
Ultra Mindset Masterclass - Value $397

Learn how to manage your thoughts & feelings through the ups and downs of ultra training and racing. Develop a strong & resilient mind that will carry you as far as you want to go.
How To Develop Your Killer Race Day Strategy - Value $397

Use Meghan's system for figuring out all the details ahead of time so that you're calm, cool, and collected on race day. Know what to prepare for, what to expect, and how to handle the myriad of challenges that could pop up that day.
Access To The Run Your First 50k Community - Value...Priceless

When it comes to taking on big, scary challenges, it helps to have a community that supports you and understands what you're going through. That's what the Run Your First 50k Community is all about. Get connected with women from all over the world that love trails & ultras.

TOTAL VALUE:

$4,487

YOUR INVESTMENT:

$297

BUY NOW

"Absolutely do it! Coach Meghan is so knowledgeable. But more importantly, she is relatable, an experienced ultra runner, she listens, is down-to-earth, and fun! She can be serious about the training but she can also laugh at herself. You will learn so much about running your first 50k with her coaching program."

Ronna Wiseman

Run Your First 50k Alumni - July 2022

hey there!

I'm

Meghan Gould

AND I'LL BE YOUR COACH

I didn't run my first marathon until I was 30 and I barely finished because I was in so much pain from my SI joint.

That was in 2009.

Fast forward to the present and not only am I 100% pain free, but I've run every ultra distance from 50k to 200 miles.

How'd I do it?

With the training techniques & strategies

that I teach in this program.

If you'd like to learn more about me and

my running journey, check out my podcast:

SHE RUNS ULTRAS

(Make sure you start at the beginning!)

"Before I joined the program...

I only ran and did not have a real plan.

I did no mobility and no strength training.

But now I do!

Two of my biggest 'Ah-Ha' moments were understanding the importance of back-to-back long runs and that it's

not motivation but the consistency of training

that builds momentum."

Beth Ann Hammelbacher

Run Your First 50k Alumni - April 2022

DIY vs. LIVE COACHING

WHICH PROGRAM

IS RIGHT FOR YOU?

If you're having trouble deciding, this will help!

LIVE COACHING GROUP

How To Set & Smash Your Ultra Goals - Value $397

Learn how to pick goals that will help you stay focused & on track during your training leading up to your first 50k. Learn a simple system for managing your time that will ensure you have ample time to accomplish not only your personal & work tasks but your training as well.
The Signature Run Your First 50k Training Plan - Value $1,499

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been theLorem Ipsum has been has been theLorem Ipsum has been the Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been theLorem Ipsum has been has been theLorem Ipsum has been the and typesetting industry
How To Track Your Training Using Training Peaks - Value $299

Never used Training Peaks before? No problem. Meghan will walk you through the in's & out's of this app including the three things you need to know to get the most out of it.
How To Get Ultra Strong - Value $599

Learn the exercises that will increase your physical strength, starting with bodyweight movements and building towards incorporating dumbbells, kettlebells, medicine ball, and TRX exercises. Meghan will walk you through the progression and you can use whatever equipment you have access to.
How To Run More and Hurt Less - Value $899

Over 25 different mobility videos that address all the major pain points for runners: feet, ankles, knees, hips, spine and shoulders. Learn how to run more and hurt less by incorporating mobility daily.
Ultra Mindset Masterclass - Value $397

Learn how to manage your thoughts & feelings through the ups and downs of ultra training and racing. Develop a strong & resilient mind that will carry you as far as you want to go.
How To Develop Your Killer Race Day Strategy - Value $397

Use Meghan's system for figuring out all the details ahead of time so that you're calm, cool, and collected on race day. Know what to prepare for, what to expect, and how to handle the myriad of challenges that could pop up that day.
12 Live Group Coaching

12 hours of live coaching on everything from shoes to snacks (and everything in between!)
Two 30 Minute One-on-One Coaching Calls with Meghan - Value $499

Get coached on the stuff that challenges you the most! Training plans, gear, mindset...whatever you need help with, this is you time!
3 Live Kinstretch Classes - Value $397

Enhance your body control, flexibility, and useable ranges of motion when you practice live with Meghan from the comfort of your own home. No prior yoga or movement experience required.
Ultra Training S.W.O.T. Analysis - Value $397

Learn what your strengths, weaknesses, opportunities, and threats are when it comes to ultra running. Fill out your SWOT analysis and Meghan will give you custom feedback that you can put into action immediately.
Access To The Run Your First 50k Community - Value...Priceless

When it comes to taking on big, scary challenges, it helps to have a community that supports you and understands what you're going through. That's what the Run Your First 50k Community is all about. Get connected with women from all over the world that love trails & ultras.

TOTAL VALUE: $7,749

YOUR PRICE: $599

APPLY NOW

DIY

PROGRAM

How To Set & Smash Your Ultra Goals - Value $397

Learn how to pick goals that will help you stay focused & on track during your training leading up to your first 50k. Learn a simple system for managing your time that will ensure you have ample time to accomplish not only your personal & work tasks but your training as well.
The Signature Run Your First 50k Training Plan - Value $1,499

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been theLorem Ipsum has been has been theLorem Ipsum has been the Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been theLorem Ipsum has been has been theLorem Ipsum has been the and typesetting industry
How To Track Your Training Using Training Peaks - Value $299

Never used Training Peaks before? No problem. Meghan will walk you through the in's & out's of this app including the three things you need to know to get the most out of it.
How To Get Ultra Strong - Value $599

Learn the exercises that will increase your physical strength, starting with bodyweight movements and building towards incorporating dumbbells, kettlebells, medicine ball, and TRX exercises. Meghan will walk you through the progression and you can use whatever equipment you have access to.
How To Run More and Hurt Less - Value $899

Over 25 different mobility videos that address all the major pain points for runners: feet, ankles, knees, hips, spine and shoulders. Learn how to run more and hurt less by incorporating mobility daily.
Ultra Mindset Masterclass - Value $397

Learn how to manage your thoughts & feelings through the ups and downs of ultra training and racing. Develop a strong & resilient mind that will carry you as far as you want to go.
How To Develop Your Killer Race Day Strategy - Value $397

Use Meghan's system for figuring out all the details ahead of time so that you're calm, cool, and collected on race day. Know what to prepare for, what to expect, and how to handle the myriad of challenges that could pop up that day.

TOTAL VALUE: $4,487

YOUR PRICE: $297

BUY NOW

Testimonials

Here's what a few of our Alumni have to say about the program

“I really appreciate that the workouts never wreck me. My Garmin almost always tells me that my recovery will be 20-24 hours. It feels very productive and very sustainable as I build mileage.”

Allison Connelly

Run Your First 50k - January 2023

“It's been so informative! I definitely over-research things and then struggle to actually 'do the damn thing' so this has been so good for me. I'm way more confident in my ability to run than I was last year trying to figure out how to train on my own for a 50k."

Lauren Welle

Run Your First 50k - January 2022

“A big shout out to Meghan for this program. It got me prepped physically and mentally for this race. I heard her in my head all afternoon: 'Power hiking is your super power!'”

Alesia Bock

Run Your First 50k - July 2023