8 Week Base Builder Thank You

Every Successful Ultra Starts With A Strong Base.

Download the free base building plan that will develop the

aerobic fitness and physical resilience you'll need to tackle your first or farthest ultra.

8-Week Base Builder Plan

Know exactly what to do every day with a complete 8-week training schedule.
Fit your training into real life with time-based runs instead of mileage goals.
Strength, mobility, and stretching are already built in, so no more guessing when to do them.
Build your fitness the smart way with gradual progress and planned recovery weeks.
Train by effort, not pace so your workouts match how your body feels each day.
The right mix of easy runs, long runs, strides, and hills to prepare you for the race-specific training that comes next.

Don't Skip The Base!

Your base is the foundation for the rest of your training.

The stronger the base, the better your body will respond to the rest of your training plan.

Get the free plan and start working on your base today!

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YOUR COACH

MEGHAN GOULD

Hi, I'm Meghan Gould! Ultra running coach, host of the She Runs Ultras podcast,

and founder of the She Runs Ultras coaching program for women.

I help women train for their first or farthest ultra with smart & sustainable training that fits real life. As a UESCA-certified Ultrarunning Coach and Functional Range Systems mobility specialist, I've helped hundreds of runners build the fitness, confidence, and durability they need to get to the starting line healthy and the finish line strong.

This free 8-Week Base Builder is designed to help you create the foundation

every successful ultra runner needs because the strongest race-day performances

are built long before race-specific training begins.